#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam! What You’ll Learn in This Episode: Why hand and wrist stretches are essential for knitters Four simple stretches to incorporate into your knitting breaks perfect episode to save for later so you can do the stretches in real time.  Mentioned in This Episode: My current project: High Seas Balaclava Knit Kit The book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here) Join Our Community! Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group Let’s Stay Connected! If you loved this episode, don’t forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!