Healing From Religious Trauma & Embracing Authenticity with Ann Russo

Have a question or comment? Send it to Kristin!“Religious trauma hits differently — it shapes your entire worldview, your self-worth, even your nervous system.” — Ann RussoIn this powerful episode of Sex, Drugs, & Soul, Kristin sits down with sexuality and mental health expert Ann Russo to unravel the deep imprint of religious trauma, purity culture, and shame — and explore how to reclaim authentic, embodied sexuality.Together, they talk about:What religious trauma actually isHow shame gets stored in the body (even after your beliefs change)Purity culture, “good girl” conditioning & the suppression of desireReleasing inherited beliefs: Is this mine or generational?Exploring ethical non-monogamy, jealousy & communicationBDSM, kink & why conscious power play can be deeply healingPleasure as therapy, bodywork, & nervous system repairHow to rebuild self-worth, authenticity & sexual freedomWhether you grew up in the Bible Belt, purity culture, or learned to shrink and silence your sensuality... this conversation is a breath of rebellion, truth, and liberation.If this episode resonated, please like, review, comment, or share. Your support helps get these healing conversations to the people who need them. 💛#SexDrugsSoul #ReligiousTrauma #PurityCulture #SexualHealing #EmbodiedLivingConnect with Ann: IG: @annrussolcswWebsites: https://www.annrusso.org/https://empathyfirm.com/ann-russo/Support the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off