65 | Stop Believing Mom Guilt. Being Healthy Makes You a Better Mom - Guest Christa Baker

Are you constantly exhausted but can't fall asleep? Do you consistently skip breakfast? Have you felt guilty for taking a shower longer than 5 minutes? Momma, you're being lied to. It's time to prioritize your health out of obedience to God. Hi, Beautiful! I’m Cheryl — wife, SAHM, Coach and Mom Mentor. I learned the not‑so‑secret ways to become the mom my girls needed by prioritizing Jesus, building simple routines that supported my priorities, rejecting mom guilt, and discovering what self‑esteem and self‑worth really look like in everyday motherhood. In Time for Mom, we have honest conversations about comparison, practical devotional moments, and encouragement you can tuck into the cracks of your day. If you’re ready to build faith while washing dishes, rediscover your identity, and love yourself the way your babies already do — grab your earbuds and lock the bathroom door for a minute alone. It’s Time for Mom. In this episode, I’m sharing why being healthy isn’t selfish — it’s stewardship, so you can ditch the mom guilt and make your health a priority. “I Don’t Have Time” is the biggest lie moms believe. Taking care of your health is not selfish — it’s stewardship God calls moms to steward their bodies, not run them into the ground. Health requires movement and nutrition, not perfection. Mom guilt is destroying health routines Taking time to make healthy decisions – to prioritize caring for our bodies is an act of obedience to the Lord. 15 minutes is enough to make a difference in your health. Next Steps: Free 45-minute workshop April 21, @ 1:00 pm PST ~ 2:00 pm MST ~ 3:00 pm CST ~ 4:00 pm EST (Pick your time zone) > https://timeformom.carrd.co/ Connect with Christa Baker – Strength For Generations >Podcast: Strength for Generations https://podcasts.apple.com/us/podcast/strength-for-generations-i-lose-weight-healthy-diet/id1865959416 >Website: www.bakerfamilyfitness.com >Facebook: https://www.facebook.com/chirstabaker >Instagram: https://www.instagram.com/bakerfamilyfitness/ >Freebie: www.bakerfamilyfitness.com/movemountainsmethod >Email: [email protected] >Leave a 5-star review on Apple Podcasts! https://bit.ly/timeformompodcast >Subscribe to Time for Mom: https://bit.ly/timeformomsubscribe