65: Supplements for Every Phase of Womanhood with Ashley Rocha

Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through.In this episode, we talk all about her personal experience that ultimately led to her creating her own company Ladywell, a supplement company who supports women during every life cycle from trying to conceive, to pregnancy, to postpartum, to menopause and beyond. Time stamps:00:00 - Ashley's Bio & story03:00 - PMS & PMDD06:00 - Where do moms begin in their hormonal journey?09:00 - Tracking your cycles  10:00 Mom rage & our hormones12:00 - How can we manage stress & regulate our emotions?14:00 - Signs of PMDD or Perimenopause19:00 - The role of herbs & functional supplements in supporting hormone balance24:00 - Protecting our fertility 28:00 - How stress affects our fertility 31:00 - What is Ladywell? Contact and Resources from Ashley/Ladywell:Follow Ladywell on IG @getladywellLadywell's WebsiteDiscount Code: mamaproject20Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist