65. The Benefits Of Art For Healing - Advice From Dr. Linda Shanti, Widow, Therapist, Artist, And Author

Dr. Linda Shanti joins me on today's podcast to talk about the loss of her husband Jonathan and how her life has changed since. In today's episode we chat about: ~ Not judging our feelings, just allowing them to happen! ~ How we can use art as an outlet to healing through grief! ~ Her new book comes out this month! Check out "After Your Person Dies: Affirmations For Grief, Making Meaning, And Going On" ~ How grief is paradoxical! ~ How the second year of widowhood can be harder than the first year! ~ The awkwardness of planning a life without your husband WITH your husband! If you're enjoying these podcasts please let me know! JOIN our FB group: https://www.facebook.com/groups/312036956454927 or COMMENT on IG @widow_180 Check out our You Tube Channel, Widow 180: The Channel for the latest videos! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]