65. The Gift of Genuine Happiness

Send us Fan MailThis is the first in our four-part seasonal special looking at the true gifts in life - the things in life that cost nothing but are priceless in value. In this episode we focus on the gift of Happiness  and are thrilled to be joined by the brilliant Karan Douglas . Karan is a leadership and business coach who has studied the different types of human happiness and the link to wellbeing. It can be fleeting moments of bliss (the sugar), or the sense of purpose when we have a something positive to work towards (the fibre). When we understand the different types of happiness we are more able to find ways to boost how happy we feel, even during times of challenge and setback. When all is said and done, being happy and creating happiness around us is one of the real gifts of being human. Karan encourages us to think how we can boost our happiness levels as just 30 mins a week doing something you love can make a world of difference. Karan Douglas is a sales performance consultant & coach with an academic background in Organisation and Positive Psychology.  Connect with Karan on  linkedin.com/in/karandouglas or via [email protected].