65. The REAL Reason You Can’t Stop Binge Eating (& How to Break Free for Good!) with Michelle Yates

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.What You’ll Learn in This Episode:🔬 Why binge eating happens – Understanding the biological triggers & psychological drivers behind it.💛 Self-compassion in recovery – How to learn from binges without guilt or self-judgment.🚫 How perfectionism & self-sabotage keep you stuck – And the mindset shifts you need to break free.🤝 The importance of a support system – How to build one that truly helps your healing journey.🛑 Practical tips for stopping binge eating – Actionable strategies for lasting change.Both Michelle and I have been where you are, and we understand how isolating binge eating can feel. Whether you’re struggling with it yourself or know someone who is, this episode is your sign of hope and a step toward healing.xoxo, JackieConnect with Michelle:Instagram: @yatesnutritionTiktok: @yatesnutritionPodcast: Nourished & Free: The PodcastWebsite: www.yatesnutrition.comYouTube: @yatesnutritionConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden 40 - 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight