65. Unleash the Power of Habits with Brenda Jasmin

Get ready to dive into the world of transformation with Brenda Jasmin on the latest episode of She Flourishes! Listen in as Brenda unravels the mysteries of habits, breaking down the science behind them and sharing practical tips to supercharge your daily routines. Join Brenda as she spills the secrets on how to change habits by understanding the brain's inner workings and mastering the habit loop – cue, routine, reward. It's not just theory – Brenda's got actionable strategies to help you kick old habits to the curb and build new ones that last. Discover the game-changing power of keystone habits, learn the difference between outcome-based and identity-based habits, and get the lowdown on how your social environment shapes your habits. This episode is your ticket to a flourishing life through intentional habit formation! Don't miss out – tune into this episode and begin your transformative journey of self-discovery and positive change. About Brenda Jasmin: Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences. Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP). Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/