65: Viparita Karani | The Restorative Power of "Legs-Up-The-Wall" Pose

Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose. This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation. Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and soothes the nervous system. Plus I also guide you through a simple audio tutorial on this yoga pose that you can try right now – whether you’re at home, in your yoga space, or even in bed. If you are feeling overwhelmed, experiencing fatigue in your legs or in need of a reset, this episode is a reminder that rest is not a luxury—its essential. Follow + Leave a Review:  If you found this episode helpful, consider following, rating, and reviewing this podcast – Or share it with someone who could benefit from it.  Thank you for listening. Your support helps me continue to create meaningful content that helps to uplift and share yoga, meditation and mindful practices with our community.  Episode Links: Subscribe to my mailing list + Receive my newsletter  [email protected] Connect with me on social media: @salubrityandsoulyoga salubrityandsoulyoga.com salubrityandsoulyogacarol.com   Music credits:“SOLO" by Mimmi Bangoura   Disclaimer:  The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or transmission.