65 | What are Healthy Fats and Why Do We Need Them? - with Udo Erasmus

There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong?  We answer all that and more in this engaging episode with Udo Erasmus. Udo got interested in healthy oils and fats after being poisoned by pesticides and realizing the importance of nutrition for healing and health. The body is constantly rebuilding itself, and the quality of the food, water, and air we consume plays a crucial role in this process. Essential fatty acids, including Omega-3 and Omega-6, are vital for health and cannot be produced by the body. They must be obtained from outside sources. The processing of oils by the industry, including the use of corrosive chemicals and high heat, damages the oils and creates toxic molecules that the body cannot break down. Using damaged oils, especially for frying, can lead to health problems and interfere with normal bodily functions. The balance between Omega-3 and Omega-6 is important, and both types of fatty acids should be obtained from sources made with health in mind. Oils made with health in mind should be used in food after cooking, not for frying, and should be protected from light, oxygen, and heat to retain their health benefits. The fear of fats in the past was misguided, and fats are essential for various bodily functions, including brain health and energy production. Udo has online resources and courses available on his website, including information on fats and digestive health. Udo's products, including oils, digestive enzymes, probiotics, and greens, can be found on his website. Connect with Udo Erasmus: Udo’s Book: Fats that Kill and Fats that Heal Udo on Facebook Udo on Instagram Udo’s Choice Products Continue learning on Udo’s website Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website