653 - Say Goodbye to Insomnia

Q: How long is this episode of Clutter Free Academy?

This episode is 21 minutes long.

Q: When was this Clutter Free Academy episode published?

This episode was published on January 21, 2025.

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from Clutter Free Academy · host Kathi Lipp

In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.

What this episode covers

How Decluttering Can Reboot Your Rest

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653 - Say Goodbye to Insomnia

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