653 - Say Goodbye to Insomnia

How Decluttering Can Reboot Your Rest

Episode 1 of the Clutter Free Academy podcast, hosted by Kathi Lipp, titled "653 - Say Goodbye to Insomnia" was published on January 21, 2025 and runs 21 minutes.

January 21, 2025 ·21m · Clutter Free Academy

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Summary

How Decluttering Can Reboot Your Rest

Episode Description

In this eye opening episode of Clutter-Free Academy, join Kathi Lipp as she speaks with Dr. Vicki Kasper to explore the powerful and surprising link between clutter and sleep. They discuss the science behind rest, how a clutter-free environment contributes to restorative sleep, and actionable steps you can take today to declutter your way to peace and rest. Dr. Vicki shares her expertise in lifestyle medicine with insights that could transform your bedtime routine and overall health. Listen along for the practical solutions offered in this episode, and be sure to follow up and get the free tip sheet designed to help you clear mental hurdles and sleep better. Everyone will benefit from the dynamic duo's wisdom and be able to begin their journey to a clutter-free, restful life.

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