EPISODE · Jan 30, 2024 · 0 MIN

#654 KEFIR SIGNIFICA "BEM ESTAR"

from Saúde Mental Biopsicossocial • com Álex Cavalcante

É importante entendermos a diferença entre probióticos e prebióticos. Os probióticos são microorganismos vivos benéficos para o nosso sistema digestivo, como os encontrados no kefir de água. Por outro lado, os prebióticos são fibras não digeríveis que alimentam as bactérias benéficas em nosso intestino. Ambos desempenham um papel vital na manutenção da saúde digestiva.

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