66. 10 Tips for a Better Work-Life Balance

Episode 68 of the Momentum podcast, hosted by Eric Jivraj, titled "66. 10 Tips for a Better Work-Life Balance" was published on March 5, 2023 and runs 20 minutes.

March 5, 2023 ·20m · Momentum

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Summary

In today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance. Takeaways 00:00 Intro 01:09 Work-life balance podcasts 06:03 #1 Set clear boundaries 08:22 #2 Prioritize your tasks and activities 09:22 #3 Take care of your physical and mental health 10:31 #4 Make time for the things that matter to you 11:32 #5 Seek support and help when needed 12:51 #6 Learn to say "no" 13:52 #7 Be present and mindful 15:02 #8 Make time for relaxation and fun 15:54 #9 Delegate and outsource 16:53 #10 Create a positive environment If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description

In today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.

Takeaways

00:00 Intro

01:09 Work-life balance podcasts

06:03 #1 Set clear boundaries

08:22 #2 Prioritize your tasks and activities

09:22 #3 Take care of your physical and mental health

10:31 #4 Make time for the things that matter to you

11:32 #5 Seek support and help when needed

12:51 #6 Learn to say "no"

13:52 #7 Be present and mindful

15:02 #8 Make time for relaxation and fun

15:54 #9 Delegate and outsource