66. Breaking Through Plateaus
from The NXTLVL Show Hosted by Jonathan Alvarez
Plateaus happen to everyone! What you do when they happen is what matters most! In this episode we give our best tips for breaking through a plateau and talk a little about our own experience with the process. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is in Miami, his hotel workout, and what the hell is brunch? (5:31) Difference between sumo and conventional deadlifts (9:41) How should beginners learn to deadlift? (12:15) Mike’s client progress (13:01) Jonathan’s trip to the beach with his pupper (15:13) Dreaming about reviews (16:23) Breaking plateaus - clear these checkpoints! (19:14) Cardio? NEAT! HIIT?! (20:12) Exercise variables (22:30) Unconventional training (24:00) Switch up your routine (25:25) Conjugate vs linear programming (31:46) Gym performance can plateau too! (34:34) Food! Calorie undulation! (39:38) What about a mini bulk? (42:26) If you have the wiggle room... (44:03) Jonathan’s competing experience (47:17) Diet composition - What can change? (48:52) Quality matters (51:54) Lifestyle, stress, sleep (54:53) Gabe gives Mike fatherly advice (56:35) Mike’s plan (57:11) Outro - final thoughts and a dad joke
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