66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System

This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather to talk about somatic healing, the nervous system, and the energetic blueprints that shape our lives.Together, they explore:[00:01:45] Brittney’s first period story and wardrobe hacks from the dance team[00:04:00] Why she left traditional medicine to address root causes of pain[00:08:00] What “somatic” actually means (hint: it’s not just beating sticks in the woods)[00:14:00] How to make micro-check-ins a powerful daily ritual[00:21:00] Human design and energetic blueprints: why healing must be individualized[00:30:00] Why “healing isn’t logical, it’s cellular”—and how trauma lives in the body[00:37:00] From gunky pond to mountain stream: Brittney’s powerful closing metaphorIf you’re feeling stuck, exhausted, or overwhelmed, this conversation is your gentle nudge to start small, listen in, and return home to your body.🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.Dr. Brittney Hobbs is a Somatic Soul Guide, Wellness Consultant, and a trained clinical pharmacist who helps high-achieving women decode the deeper root causes of pain, fatigue, and tension through a powerful blend of somatic healing, energetic precision, and wellness wisdom. Other places to connect with Dr. Nathalie Beauchamp:Website: https://brittneyhobbs.com/Instagram: https://instagram.com/brittney.hobbs Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.