66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

Perfect Stride has become a staple in the NYC running community and in this episode, founder Vikash Sharma shares the story behind it. From leaving a high‑volume clinic to building a runner‑centric model that keeps people running through injury, Vikash breaks down what truly matters: education, consistency, and understanding the athlete in front of you.   We talk gait analysis myths, heavy strength work, the rise of run clubs, and why Running for Life Education is helping coaches and physios speak the language of runners. Vikash also opens up about his own lifelong relationship with running, how the sport has supported him through major life moments, and why the NYC running scene has exploded into one of the most vibrant communities in the world.   This conversation goes beyond injury and performance it’s about building healthier runners, better coaching, and a culture that keeps people moving for life. A powerful listen for anyone who loves this sport.