66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance

Let's get DEEEEP! Join Carlo and I in an open conversation around burnout and mental health, and how our subconscious tendencies influence our relationships and self-concept. --- Summary: In this episode, I had a raw and real conversation with my friend Carlo, who previously joined me on the show. Since our last recording five months ago, Carlo has experienced some major life lessons and challenges, including facing burnout, navigating relationships, and reflecting on personal growth. As two ENFPs, we dove into a wide range of topics that are sure to resonate with anyone on their journey of self-discovery. Listen in as Carlo shares his road to burnout, from the excitement of starting a new teaching year to the inevitable wear and tear of working nearly every day for months. He opens up about the feeling of being trapped in his own life and the importance of learning to say no. We also discuss our experiences with mental health challenges, disordered eating, and body image, as well as the power of opening up to our parents about these struggles. In this heartfelt conversation, we touch on the complexities of romantic relationships and friendships, highlighting the value of trust, integrity, and respect. We reflect on our past experiences and how they've shaped our present habits and values, and explore the role of vulnerability and communication in fostering healthy connections. Join us as we navigate the challenges and triumphs of adulting, and gain insights on how to make the most of our 20s. --- Topics: Burnout, Self-Discovery, Mental Health, Disordered Eating, Body Image, Relationships, Friendships, Trust, Integrity, Respect, Vulnerability, Communication, Reflection, Essentialism, Balance, Passion, Saying No, Compatibility, Chemistry, Honesty, Health, Goals --- ★ This episode features Carlo Santos, full-time piano teacher and 2020 National Gold Medal recipient from the Royal Conservatory of Music. You can find out more about Carlo and his studio at www.carlosantos.ca and connect with him on Instagram @santos.pianoguy. --- Timestamps: (0:00:00) Navigating Burnout and Personal Growth (0:10:01) Balance and Passion in Life (0:18:20) Overcoming the Need for Exceptionalism (0:26:38) Reflecting for Positive Change (0:37:47) Approaching Relationships and Friendships (0:43:26) Sharing Mental Health Struggles With Parents (0:51:41) Navigating Disordered Eating and Body Image (1:00:12) Navigating Relationship Insecurities and Growth (1:07:12) Prioritizing Shared Values in Relationships (1:17:04) Values and Saying No in Relationships --- *** These show notes were generated with the help of ⁠⁠Podium AI⁠⁠. This frees up time for me to focus on my fav part of podcasting — the speaking and conversations themselves! For my writing, you may read my newsletter at ⁠⁠megkuang.substack.com⁠⁠. ☺️ --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠ 🧠 Reads & Listens: ⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ ⁠⁠⁠⁠⁠@musings.with.meg⁠⁠⁠⁠ --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ ⁠Become a paid subscriber⁠