66: Colonoscopy (a deep dive), train cake, a photoshoot & Olympics fever 🥇

In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms.  If it is not found, bowel cancer can spread into the wall of the bowel, lymph nodes (glands) and then to other organs.   If found early, 90% of bowel cancers can be successfully treated. Don’t delay, do your bowel cancer test today.Before they get into this topic the girls discuss the upcoming live show by Candlelight (14 September) and an exciting photoshoot. Plus they also talk Olympics fever and about Fred's train cake making. TakeawaysRegular screenings and check-ups are crucial for early detection of bowel cancerFamily history of bowel cancer increases the risk and should be considered when deciding to get screenedThe process of preparing for a colonoscopy involves dietary restrictions and a cleansing processMaintaining a healthy lifestyle, including reducing red meat and processed meats can reduce the risk of bowel cancerResourcesWhat is a colonoscopy - Mayo ClinicWhat is a colon polyp - Mayo ClinicWhat is bowel cancer - Cancer CouncilA guide to bowel cancer screening - Cancer Council____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph