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66: Fat Loss - How fast is too fast? episode artwork

EPISODE · Oct 5, 2020 · 48 MIN

66: Fat Loss - How fast is too fast?

from Garage Gym Athlete

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred finally got his Fat & Sugar fix.

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66: Fat Loss - How fast is too fast?

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How long is this episode of Garage Gym Athlete?

This episode is 48 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on October 5, 2020.

What is this episode about?

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on...

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