#66 Five Easy Ways to Reduce Inflammation

Episode 66 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#66 Five Easy Ways to Reduce Inflammation" was published on December 11, 2019 and runs 29 minutes.

December 11, 2019 ·29m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

Inflammation is more than just a buzzword—it's widely recognized as a root cause of not only cancer, but also heart disease, diabetes, and many other chronic conditions. And as a breast cancer survivor, you've likely felt the toll that treatment-related inflammation can take—whether it's joint pain, digestive issues, or lingering fatigue.

In this episode of Better Than Before Breast Cancer, you'll learn how to take real, affordable steps to reduce inflammation naturally—without falling for gimmicky products or overpriced "cures."

You'll hear:

Five simple, lifestyle changes you can make right now to calm inflammation and support recovery
A deep dive into three powerful, easy-to-find botanicals backed by science for their anti-inflammatory and disease-fighting benefits
How to use these botanicals in everyday life—even if you don't love cooking or have a complicated wellness routine
The truth about inflammation and how you can empower yourself with gentle, sustainable healing practices

This episode is for you if:

You're dealing with lingering pain, stiffness, or inflammation after treatment
You want to reduce your risk of chronic disease without relying on medication alone
You're curious about natural, evidence-based approaches to healing
You're ready to feel more comfortable, energized, and in control of your body again

Resources:

Integrative Oncology: A Healthier Way to Fight Cancer

Berberine reverses lapatinib resistance of HER2-positive breast cancer cells by increasing the level of ROS

Synergistic chemopreventive effects of curcumin and berberine on human breast cancer cells through induction of apoptosis and autophagic cell death

Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis

Clinical evaluation of safety and efficacy of Boswellia-based cream for prevention of adjuvant radiotherapy skin damage in mammary carcinoma: a randomized placebo controlled trial.

Memorial Sloan Kettering Cancer Center About Herbs App

Memorial Sloan Kettering About Herbs website

Effect of bromelain (Ananase) on human platelet aggregation

Effect of bromelain on kaolin-induced inflammation in rats.

Supplements:

Banyan Botanicals Boswellia Powder