#66 Five Easy Ways to Reduce Inflammation

Inflammation is more than just a buzzword—it's widely recognized as a root cause of not only cancer, but also heart disease, diabetes, and many other chronic conditions. And as a breast cancer survivor, you've likely felt the toll that treatment-related inflammation can take—whether it's joint pain, digestive issues, or lingering fatigue. In this episode of Better Than Before Breast Cancer, you'll learn how to take real, affordable steps to reduce inflammation naturally—without falling for gimmicky products or overpriced "cures." You'll hear: Five simple, lifestyle changes you can make right now to calm inflammation and support recovery A deep dive into three powerful, easy-to-find botanicals backed by science for their anti-inflammatory and disease-fighting benefits How to use these botanicals in everyday life—even if you don't love cooking or have a complicated wellness routine The truth about inflammation and how you can empower yourself with gentle, sustainable healing practices This episode is for you if: You're dealing with lingering pain, stiffness, or inflammation after treatment You want to reduce your risk of chronic disease without relying on medication alone You're curious about natural, evidence-based approaches to healing You're ready to feel more comfortable, energized, and in control of your body again Resources: Integrative Oncology: A Healthier Way to Fight Cancer Berberine reverses lapatinib resistance of HER2-positive breast cancer cells by increasing the level of ROS Synergistic chemopreventive effects of curcumin and berberine on human breast cancer cells through induction of apoptosis and autophagic cell death Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis Clinical evaluation of safety and efficacy of Boswellia-based cream for prevention of adjuvant radiotherapy skin damage in mammary carcinoma: a randomized placebo controlled trial. Memorial Sloan Kettering Cancer Center About Herbs App Memorial Sloan Kettering About Herbs website Effect of bromelain (Ananase) on human platelet aggregation Effect of bromelain on kaolin-induced inflammation in rats.   Supplements: Banyan Botanicals Boswellia Powder Sunergetic Premium Berberine Supplement NusaPure Bromelain 1500mg   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube