#66 Getting a Meal Plan for the Family, and When Do I Cook?

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Nausea after a workout. Is it intensity or are my meals too close to my workouts?Nutrition's impact on strength gains and body composition, and how to optimize a day of eating for weight loss and muscle gain.Overtraining. Is it only unwise if you're not eating or sleeping well enough?Can coffee break down muscles? Getting a meal plan for the week that my family likes.Can I combine two meals into one to double its calorie intake but then miss a meal later in the day? Does that have an adverse effect?Is the math on calories a guess? What if my recipe has too many ingredients to track?How to schedule a flexible weekly meal plan. When to shop? When to cook?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.