#66 "Healing from within: Special guest Veda Leclerc's on Gut Health And Grace "

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection.takeawaysVeda Leclerc's shares her journey through health challenges.She emphasizes the importance of understanding root causes of health issues.Nutrition plays a crucial role in overall well-being.Gut health is closely linked to nervous system regulation.Stress can significantly impact digestion and gut health.Small lifestyle changes can lead to significant health improvements.Post-menopausal women should focus on blood sugar balancing.Gentle movement is essential for maintaining health as we age.Mindfulness techniques can help manage stress levels.Consistency in healthy habits is more important than intensity.titlesReclaiming Health: Veda Leclerc's JourneyThe Power of Nutrition in HealingSound Bites"Our bodies are a temple.""You need to prioritize sleep.""Avoid eating naked carbs.""You don't need to be perfect.""Focus on 1% shifts."Chapters00:00Introduction to Veda Leclerc's Journey01:56Veda's Health Struggles and Diagnosis07:50The Connection Between Gut Health and Nervous System11:59Lifestyle Factors Affecting Nervous System Regulation17:06Practical Tips for Post-Menopausal Women22:13LINKS: Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyvedaInstagram: https://www.instagram.com/wellnessbyveda/Tik Tok: https://www.instagram.com/wellnessbyveda/Website: https://www.wellnessbyveda.comIf you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/