66 | How Breathwork Can Make a Difference in Your Life with Campbell Will

Campbell Will, a breathwork educator, encourages individuals to prioritize breathwork as a fundamental aspect of health and well-being, as it is a free and accessible tool with immediate effects.  He also offers you a gift at the end!  Campbell emphasizes the importance of focusing on breathing itself, rather than just breathwork, as breathing plays a crucial role in our overall health and well-being. He shares a powerful moment with a client in ICU who expressed the significance of breathing, which ignited his passion to educate others about the importance of breath. Campbell discusses how breathwork can impact digestion by influencing the autonomic nervous system and shifting the body into a rest and digest state. He highlights the need for both up-regulating and down-regulating breathwork techniques, depending on the individual's needs and desired outcomes. Campbell explains how breathwork can help with anxiety and panic attacks by changing physiology and providing a tool to regulate the nervous system. He emphasizes the importance of breath awareness and offers practical tips, such as associating breath checks with phone usage, to cultivate mindfulness throughout the day. Campbell discusses the benefits of breathwork for improving sleep, including reducing sleep latency and minimizing nighttime awakenings. If you loved this episode, I’d really appreciate your five star rating! Connect with Campbell Will: Campbell Will on Instagram @breathbodytherapy 20% off “Fix Your Breath” Course with code: BREATHE20 Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website