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66. How Hard Should Hangbaording Feel? episode artwork

EPISODE · Mar 4, 2025 · 26 MIN

66. How Hard Should Hangbaording Feel?

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

Let's talk Hangboarding! This is Part 3 in the Auto-Regulation and RPE conversation. (Check out Parts 1 and 2 to get more familiar with RPE, auto-regulation, and reps in reserve.) Hangboarding is one of the best ways to build finger strength. Mercedes is here to share strategies to help you understand what failure means in hangboarding, and what RPE you should be going for to get your fingers stronger. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02.38 Using RPE scale when it comes to hangboarding 00:06:39 How does finger strength training work when using a hangboard 00:08:25 Goals for beginners 00:10:07 Using Reps in Reserve / Seconds in Reserve 00:12:42 How RPE relates to hangboarding 00:14:16 What is failure when it comes to hangboarding 00:17:44 RPE for the hangboard 00:20:48 How to manage RPE in the week (focusing on fingers) 00:23:47 How to adjust your hangboard based on RPE

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66. How Hard Should Hangbaording Feel?

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Frequently Asked Questions

How long is this episode of Modus Cafe: Conversations Beyond Climbing?

This episode is 26 minutes long.

When was this Modus Cafe: Conversations Beyond Climbing episode published?

This episode was published on March 4, 2025.

What is this episode about?

Let's talk Hangboarding! This is Part 3 in the Auto-Regulation and RPE conversation. (Check out Parts 1 and 2 to get more familiar with RPE, auto-regulation, and reps in reserve.) Hangboarding is one of the best ways to build finger strength....

Can I download this Modus Cafe: Conversations Beyond Climbing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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