66. How to Use Food as Self-Care

Today I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care.  You'll learn about: 👉 My keto healing and weight loss story 👉 Why keto is more easy and effective than counting calories 👉 My experience and thoughts on being vegetarian or vegan  👉 How to eat healthy and still have FUN and ENJOY yourself  👉 How to use food as self care  👉 Is coffee helpful or harmful?  👉 The scientific reasons why we emotionally eat  👉 How to give food to yourself instead of taking it for yourself  Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset Check out LMNT electrolytes at bit.ly/theketofitsalt