#66 - Lose Weight And Keep It Off, Tips For New Runners, & More

from Fit(ish) Project · host Lathan Bass

A Q & A episode where we answer these questions  Why people lose weight but can't sustain it and how to fix that What to do to improve your body composition  Tips for early morning workout people  Why you're tracking calories and still not losing weight  Tips for new runners  What foods can make weight loss easier If you want your questions answered in the future send your questions to me through my social media links below! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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#66 - Lose Weight And Keep It Off, Tips For New Runners, & More

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