#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker

Welcome to episode 66. Today we are talking about what the signs of low progesterone are? What is progesterone? Why do we get low progesterone? How to increase progesterone with diet? Show Notes  Even if you don't want a baby you need progesterone Produced by the ovaries after ovulation Feeling anxious, sleepless and, irritable The calming effect Some produced in the adrenal glands Fat for energy, bone health, protects breasts and uterus against cancer Helps use thyroid hormones Missing periods, PCOS, perimenopause and, birth control Stress and adrenal burnout Lack of carbs in the diet  Stress reduction activities  Essential vitamins in the diet Balanced blood sugar levels LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE:See omnystudio.com/listener for privacy information.