66. Maintaining fat loss longer term

What this episode covers

Apply for 1-1 coaching here. And you can message me on instagram 'RESULTS' if you want help finding your specific calorie target. In this episode, I dive into the often-overlooked challenge of maintaining fat loss, not just achieving it. I break down why long-term habits matter more than short-term results, the psychology behind weight regain, and 10 key tips to help you stay lean for life—without sabotaging your progress.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 24 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on June 7, 2025.

What is this episode about?

Apply for 1-1 coaching here. And you can message me on instagram 'RESULTS' if you want help finding your specific calorie target. In this episode, I dive into the often-overlooked challenge of maintaining fat loss, not just achieving it. I break...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.