66. Maintaining fat loss longer term

Apply for 1-1 coaching here. And you can message me on instagram 'RESULTS' if you want help finding your specific calorie target. In this episode, I dive into the often-overlooked challenge of maintaining fat loss, not just achieving it. I break down why long-term habits matter more than short-term results, the psychology behind weight regain, and 10 key tips to help you stay lean for life—without sabotaging your progress.