#66 Menopausia

from Segura en ti · host Estefania Reverte

Detox Hormonal para regular tus hormonas: ¡Llévame al Detox! Trabaja uno a uno conmigo con: ✨Mi método ERES🫰🏼✨ Conoce todo sobre tu Ciclo: click aquí ✨Suplementación recomendada en el episodio: Dong quai, 500mg al día. Vitex, 200 mg o 1-2 cucharaditas al día, tomar en tu fase lútea. Black cohosh, 100 mg o ½ - 1 cucharadita al día. Omega 3, de 1.5-2g al día.

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

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#66 Menopausia

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