66: Prioritize Your Needs Without Overwhelm

In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection. Takeaways Overwhelm often results from setting too many goals. The Three P's Method categorizes goals into personal, professional, and people. Starting small can help manage overwhelm effectively. Setting a timeline for goals prevents rushing and stress. Celebrating small wins keeps motivation high. Life's unexpected changes require flexibility in goal setting. Progress is not linear; some weeks will be better than others. It's important to prioritize relationships alongside personal and professional goals. The journey matters more than simply checking off tasks. Aim for progress, not perfection. Quotes "Manure occureth" "Life happens, and that's okay." Chapters 00:00 Introduction to Overwhelm and Goal Setting 06:19 Prioritizing Goals Without Overwhelm 11:33 Navigating Life's Unexpected Changes Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: [email protected]