#66 Purpose Over Pressure: How the R.E.A.C.H. Approach Builds Values, Not "Shoulds"

In this rebooted episode, we sit down with college students Patrick (Villanova), Ali (University of Richmond), and Paul (Providence College) to talk about the reality of transitioning into college life. Together, we unpack the gap between expectations and reality—covering everything from forming friendships to handling loneliness, navigating independence, and balancing academic and personal pressures.We also introduce the R.E.A.C.H. toolkit, which holds the key skills students need to survive and thrive in college:Realizing Your ValuesElevating Mental FitnessActing with PurposeCreating Healthy RelationshipsHandling Hard Things WiselyThis part one episode focuses on values—how they guide decisions, how they shift in college, and how you can use them to feel grounded through change.What You’ll Learn:Why it's normal for college to be different from your expectationsThe difference between values and “shoulds”How values can shift and grow during the college yearsPractical examples of staying true to values—even when it’s hardWant to do a values check-in? Check out our resources page, where you can find the "What's Your Why?" tip sheet and other R.E.A.C.H. resources. https://www.collegeisfinepodcast.com/worksheetsWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner