#66 - Q&A - Are rest days essential and how do you get a nice muscular back?

Q&A - Are rest days essential and how do you get a nice muscular back? Plus... do we need to stick to same days and times for exercise for optimum benefits? when do you know if it's muscle soreness or an injury? do you need to leave your step counter on all day? how to stop getting the shakes in HIIT & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)