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66: Rest is Productive!

EPISODE · Dec 22, 2021 · 13 MIN

66: Rest is Productive!

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest. Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals. Quotes: "We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup Resources: The Joy of Missing Out by Tonya Dalton Do Less by Kate Northrup Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

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66: Rest is Productive!

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