66 | Six foods that you must have in midlife to stay wild, free & sexy with Robin Muhammad, Certified Nutrition Specialist & Founder, Necessary Nutrition

Are you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality. Robin shares invaluable insights on how proper nutrition and lifestyle changes can mitigate perimenopausal and menopausal symptoms, and support you to feel your best. Tune in to hear Robin share: Some of her personal story that includes marrying for the first time and moving across the country at 48 Why facing your fear and taking action is worth it  How what you eat or don’t eat affects your radiance, confidence and how you show up in the world What food can do for you The seven foods that are important for women in their midlife to consume daily If frozen vegetables are on par with fresh ones The perfect hormone happy sexy salad ingredients What is the ideal serving size for nuts Do we need to supplement our diet? why it is critical that you prioritise yourself Three things women in midlife need to do to mitigate symptoms of perimenopause and menopause https://theseamossgelcoau.com/ https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss Get in touch with Robin via: nessynutri.com @Nessynutri of IG on FB @nessynutri on Instagram The Necessary Nutrition Pause Plan https://www.necessaryvitamind.com/nessypauseplan/ Discount Code Sexy24 Encapsulated Produce/Fruits and Veggies in Capsules Buy Juice Plus+ Products - Plant-based Nutrition | Juice Plus+