#66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips add up. They added inches to my waistline. And behind the scenes they are spiking my blood sugars causing me to be HANGRY, tired and moody! At first, when it came to STOP SNACKING, I was like a bull in a china shop and thought I had to be perfect and never snack again...so unrealistic. So I started to notice...when did I have an urge to snack? Was it triggered by a feeling, a habit, a person, an event? Was I tired? Stressed? From there I began to break it down into manageable steps because snacking has a lot of moving parts!! This set me up to be more successful and feel better about myself whilst getting healthier and trimming down. Every time we eat, even healthy food (yes - this was one of my first transition as I wasn't ready to let go of my snacking yet!!), we produce insulin. A little here and a little there adds up to a lot of insulin. One goal of health (and to avoid diabetes & belly fat) is to reduce the amount of insulin we are secreting overall, every day. Reducing my snacking has been a challenging but rewarding journey and I'm not a 100% non-snacker but I'm doing really well - celebrate your wins!!! How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠  https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!