#66 - The Key To Emotionally Resilient Kids with Special Guest Emily Adams

Send us Fan MailGrief doesn’t disappear when you “accept” it and if you’ve ever felt overwhelmed by emotions you can’t name, you’re not alone. I’m joined by Catholic coach Emily Adams, who shares how six pregnancy losses reshaped her life and ultimately led her to help women and teens build emotional resilience grounded in Christ’s love and mercy. We talk honestly about what it feels like to carry grief day by day, and why the missing piece is often learning what to do with your emotions instead of fighting them.We also dig into parenting and teenagers, because big emotions do not stop at adulthood. Emily explains why transitions and lack of control can amplify teen reactions, and how parents can respond without fear, fixing, or shutdown. We explore what changes when we replace “You’re fine” with curiosity, emotional vocabulary, and genuine space to be seen. If you’ve ever wanted better family communication, calmer conflict, and a faith-based way to talk about anger, jealousy, sadness, and shame, you’ll find plenty to take home.Emily offers practical tools you can start today: using an emotion wheel to expand your emotional language, doing a two-to-five-minute end-of-day emotional recon, noticing where emotions show up in the body, and connecting the dots between thoughts, feelings, and actions. We also make it prayerful, inviting Jesus into the 90-second “wave” of an emotion so it can move through you rather than take over you.If this conversation helps, subscribe, leave a rating and review, and share it with a friend who needs a calmer way to handle big feelings. What emotion do you most want to understand better right now?Free Discovery Call With Emily:https://calendly.com/emily_adams_1/discovery-callEmily's Emotions Wheel:  https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:3af5feab-1ec1-48be-90fc-9982c4b0fde4?x_api_client_id=chrome_extension_viewer&x_api_client_location=share&locale=en-US&theme=dark&page_theme=light&viewer%21megaVerb=group-discoverEmily's Daily Emotional Recon:https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:f6b1ce7e-bb88-4607-aee1-070a2e0fac36?x_api_client_id=chrome_extension_viewer&x_api_client_location=share&locale=en-US&theme=dark&page_theme=light&viewer%21megaVerb=group-discoveremail: [email protected]: @__emily.adamsClick the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  https://calendly.com/smurph923-sm/discovery-callhttps://sharonkcoaching.com/https://subscribepage.io/The-Five-Things-Your-Adult-Child-Needs-to-Hear-From-You