66. The Magnesium Miracle & Supplementation with Dr Carolyn Dean

Magnesium deficiency occurs in up to 80% of adults! With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia. Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation. Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success. Get ready to dive into magnesium and understand this important mineral on a whole new level. My appreciation for magnesium sky rocketed after speaking with Dr Dean and I havn't missed a day of supplementing since! 18:30 - Why you should supplement with magnesium even if you have a magnesium rich diet 36:00 - Do your muscles have the tell-tale signs of magnesium deficiency? 45:30 - Here’s how to figure out your unique magnesium dose 1:05:30 - How a magnesium supplement can support your workouts 1:10:30 - What you need to know about water and electrolytes for proper hydration 1:15:00 - Do we need to ditch coffee and eat more chocolate?! Get 10% OFF Dr Dean's groundbreaking Magnesium Supplement! Follow Dr Dean on Instagram Go to Dr Dean's Website Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram