66. Therapy Anyone?

In today’s conversation Betsy and Kate talk about the power of therapy and share their own experiences using it as a resource to heal and clean out inner barriers. Today we discuss:-The historical stigma of mental health, therapy, psychology and how we are experiencing a shift from viewing mental health as a sign of weakness to a sign of strength and courage.-The hard work of therapy and how numbing out and avoidance can keep us from going deeper-The acceptance and normalization in younger generations of the need for mental health support-The staggering statistics and impacts of the pandemic on mental health  -How the DNA of our ancestors effect us today and how our individual work can help heal generational trauma-The positive side of experiencing different therapists and knowing when short term or long term therapy is needed-Why finding the right fit with a therapist is so important -The differences between therapy and coaching and when each is beneficial to help manifest your goalsMentioned today:Michael Singer Podcast: Taking Care of Your Inner Environmenthttps://resources.soundstrue.com/podcast/s2e4-taking-care-of-your-inner-environment/Therapy in entertainment:Ted Lasso (TV)Shrinking (TV)Stutz (Jonah Hill documentary)Therapy Resources:https://www.psychologytoday.com/us/therapists Coaching Vs Therapy articles: Perspective | Therapist or coach: Understanding the difference and how to pick onewashingtonpost.com https://www.lumiacoaching.com/blog/coaching-vs-therapy-vs-consulting Today’s episode sponsored by:Kate Moreland coachinghttp://www.katemorelandcoaching.comHeartland Yogahttp://www.heartlandyoga.comJoin Betsy at Ballymaloe House, IrelandSeptember 24-30, 2023https://www.oneyogaglobal.com/ireland-with-betsy-rippentrop/www.katemorelandcoaching.comwww.dryogamomma.comPlease follow rate and review us on the platform you enjoy Tend Her Wild on. Source