66: Toxische Fitnesswelt - Kopf & Chaos

What this episode covers

Während Fitness und körperliche Aktivität allgeme… Während Fitness und körperliche Aktivität allgemein als vorteilhaft für unsere Gesundheit und unser Wohlbefinden angesehen werden, gibt es bestimmte Aspekte, die stark von negativem Verhalten und schädlichen Normen geprägt sind? Darüber hinaus wird in der toxischen Fitnesswelt oft ein extrem kompetitiver Geist gefördert, der zu übermäßigem Training und Verletzungen führen kann. Der Fokus liegt mehr auf dem Wettbewerb mit anderen als auf dem eigenen Wohlbefinden. Anna und Lena sprechen mit euch über aktuelle Beispiele und geben Tipps, wie man es schafft, sich und seine Gesundheit im "Fitnessgame" zu priorisieren. Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit!

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Frequently Asked Questions

How long is this episode of Kopf & Chaos?

This episode is 28 minutes long.

When was this Kopf & Chaos episode published?

This episode was published on May 26, 2023.

What is this episode about?

Während Fitness und körperliche Aktivität allgeme… Während Fitness und körperliche Aktivität allgemein als vorteilhaft für unsere Gesundheit und unser Wohlbefinden angesehen werden, gibt es bestimmte Aspekte, die stark von negativem Verhalten und...

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