66. Unlearning That The Stories You Have Been Telling Yourself Were Never Really Yours

This week, I open up what I've been up to over the last few weeks embracing my own enoughness. It's been a journey - both a physical and emotional one and it all started back in Sedona. I share what a four-day retreat in the mountains with healing practitioners had me realize about myself and the stories I have been telling myself. I open up about a past memory I had as a child and unpack how deeply impressionable we are as children and how experiences shape us into the adults we are today. I take you through the twists and turns of the last few weeks and offer that in adulthood, we have a chance to heal our wounded inner child and create the safe, secure inner and outer environments our younger selves always wanted. I want us all to stop carrying the wounds from our childhood, whether it's simple or complex trauma. My goal for you listening to this episode is to not feel alone with your past hurts and feelings, and finally give ourselves permission to stop covering them up because you feel like that's what everyone else is doing. Let's heal those wounded parts of ourselves that may have been formed in childhood together.