66 Walking Through Anxiety with Your Partner

This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety. Here are a few topics that we covered: Andrew’s football backstory Losing confidence Struggling with balance in life Shawn and Andrew’s life apart Coming face to face with anxiety Not being able to turn it off How anxiety affected Andrew's lifestyle Pulling yourself out of a dark place Finding balance in life Shawn's Olympic experience Getting help If you are struggling, you are human. And there are resources to find help. Online Therapy with Betterhelp ▶ https://www.betterhelp.com/ Eating Disorder Helpline ▶ https://www.nationaleatingdisorders.o... More resources with To Write Love on Her Arms ▶ https://twloha.com/find-help/ You are loved. You have a purpose. Thank you for being here. If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething... And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at [email protected]. We're supported by the following companies that we love! Check them out below: Best Fiends ▶ Simply download Best Fiends for FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! Beekeeper's Naturals ▶ We’re excited to offer an exclusive deal for Couple Things listeners. Receive 15% off your first order. Simply go to https://BEEKEEPERSNATURALS.com/EASTFAM or use code EASTFAM at checkout to claim this deal. Athletic Greens ▶ They are offering our audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit our link today...you’ll basically never have to buy Vitamin D again! Simply visit https://athleticgreens.com/EASTFAM. FAN MAIL ADDRESS: Shawn and Andrew East 750 N San Vicente Blvd., East Tower, 11th Floor, Los Angles, CA 90069 Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson... Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson​... Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson​​... Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast​​​​​​ Follow My Instagram ▶ http://www.instagram.com/AndrewDEast​... Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast​​... Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices