66 | What Olympians Understand About Anxiety

Why does anxiety still show up when someone looks strong?What if mental toughness is not about pushing through everything?What if fear is loud, but not always right?In this episode, Jessica Davis breaks down what Olympians understand about anxiety, pressure, self-doubt, and mental strength. Through the stories of Simone Biles, Michael Phelps, and Naomi Osaka, this episode shows that anxiety does not disappear just because someone is successful, talented, or seen as strong by the world.Jessica connects each athlete’s story to a lesson from the C.O.U.R.A.G.E. Method. You’ll hear how Simone Biles showed self-compassion, how Michael Phelps acted despite uncertainty, and how Naomi Osaka reminded us that fear is not fact. If you’ve ever felt like you should be able to “just handle it,” this episode will help you see strength in a different way.What You’ll Learn in this Episode:Why anxiety can affect anyone, even elite athletesWhat Simone Biles teaches us about self-compassionHow Michael Phelps shows the power of asking for helpWhy Naomi Osaka’s story proves fear is not factHow to take the next step even when anxiety is loudGot a question or feedback? Text us and share your thoughts—we’d love to hear from you!RESOURCES:Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!📱 Follow Us:Instagram | Facebook | Threads 🎙️ Presented by Davis-Smith Mental HealthThis podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.Links: Anxiety Survival Toolkit:https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/Newsletter:https://blockoutthenoisepodcast.substack.com/welcomeDavis-Smith Mental Health:https://www.davis-smithmentalhealth.com/1:1 Confidence Coaching:https://tidycal.com/blockoutthenoise/confidence-coaching⚠️ Disclaimer:  Block Out the Noise provides personal insights and practical stra...