66. When to take supplements: your simple guide

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"  As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE! __________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 💪 As mentioned: get my FAVORITE protein (and other amazing supplements) with a DISCOUNT ->  equipfoods.com/coachreign (or use COACHREIGN at checkout!)