66. Why You’re Maybe Feeling Different in Winter: Winter Wellness through the Dark Days.

In this episode, we explore Seasonal Affective Disorder (SAD) which is a form of depression that emerges during the darker, colder months. We’ll talk about why seasonal changes affects our mood, common symptoms to look out for and supportive strategies to help you maintain balance, energy, and emotional wellbeing through winter. Whether you personally experience SAD or want to support someone who does, this episode offers insight, understanding, and gentle guidance to help you feel more grounded, aware, and uplifted this season.Tune in to learn how to stay connected to yourself, your wellbeing, and your inner calm, even when the days feel darker.Lumie Sunrise Alarm ClockLight Therapy LampsRemember to book a virtual coffee with Leanne ⁠here!⁠If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!Your feedback helps me reach more listeners.Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.Join ⁠Happylieuya's Mailing List⁠Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠Follow Leanne on Social Media PlatformsFacebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠