664: How to Manage Stress

How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today: How do you manage stress? How can I stop getting discouraged by how slow this process is? What is the best way to meet a boyfriend? Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal? I realized I don't really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems?? How can I stop leaning on wine to deal with stress? Calories v. Hormones: which is truly most important for fat loss? Just out of curiosity, are you a believer in Christ? If you have a question for us to tackle on the podcast, you can submit it here! Here's the Mood product we discussed on the podcast. If you don't have Chasing Cupcakes, you can get it here.