67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

from Mindful Method. Podcast · host Mike Levine

In this episode, Coach Mike shares his transformative journey of cutting out processed sugar for five months, exploring the reasons behind his decision, the benefits he experienced, and the importance of discipline and mindfulness in achieving health goals. He emphasizes the mental clarity, improved sleep, and emotional stability he gained, encouraging listeners to consider a sugar reset for their own well-being.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail Newsletter: Click here

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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67: 5 Months, No Sugar — Here’s What I Learned and Why Banana Pudding Was Totally Worth It

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