67. Align Your Motivation: The Four Tendencies

Are you an Obliger, Questioner, Upholder, or Rebel? 👀 Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass! ⁠ ⁠ In this clip on the podcast, we're talking about the concept of The Four Tendencies and how to create weight loss strategies that will actually work in sync with your motivational type. ⁠ ⁠ Instead of trying to change yourself, let's CELEBRATE who you are and lean into it, while setting up your environment for success. ⁠ ⁠ Before you listen, go take the free & quick Four Tendencies Quiz, then tune in and pay extra special attention to when we talk about your type. You'll get some great new self-awareness, self-compassion, and concrete strategies that you can try this week! ⁠ THIS HAS THE POWER TO CHANGE EVERYTHING. 🙌 Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide