67: Cris’s Journey to Sustainable Fitness and Wellness

Send Nathalia a Text Message!Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/episode-67-criss-journey-to-sustainable-fitness-and-wellnessConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite