67:Dealing With Rejection While Dating

What this episode covers

In this episode, Minaa B. breaks down why rejection while dating can feel so much deeper than it “should”—and why it often has less to do with the moment and more to do with your relational history. If you’ve ever found yourself overanalyzing what went wrong, questioning your worth, or feeling like rejection hits harder than expected, this conversation will help you understand why. Through the lens of belonging, conflict, and relational patterns, Minaa explores how rejection activates old wounds, what it reveals about your need for connection, and how your past experiences may be shaping your present reactions. This episode will help you: Understand why rejection feels so intense Recognize the patterns it triggers Stop internalizing rejection as a reflection of your worth Navigate dating with more clarity and emotional grounding Because rejection isn’t just about someone else’s decision—it’s about what that experience taps into within you. Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 29 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on March 24, 2026.

What is this episode about?

In this episode, Minaa B. breaks down why rejection while dating can feel so much deeper than it “should”—and why it often has less to do with the moment and more to do with your relational history. If you’ve ever found yourself overanalyzing what...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.