67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)

Hi Loves Xx SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about ANXIETY.  Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response. 3 3 3 Rule 3 things you see 3 things you hear 3 things you move Foods and Vitamins for Anxiety  1. Salmon 2. Chamomile 3. Tumeric 4. Yogurt 5. Dark Chocolate 6. Green Tea 7. Magnesium 8. Vitamin D 9. Omega 3 My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Love you guys, Be Kind to everyone you see today Xx